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From Wounds to Wisdom
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Protecting Your Peace in an Overwhelming World
Protecting Your Peace in an Overwhelming World
Alexandra De Castro Basto
Jan 23, 20253 min read
Not Everything is Personal
Sometimes trauma makes us take things personally...
Alexandra De Castro Basto
Jan 21, 20253 min read
Starting The New Year With Therapy
The start of the new year often comes with resolutions. Why not let one be therapy?
Alexandra De Castro Basto
Jan 20, 20253 min read
Finding Strength in Difficult Times
It can be hard to find peace in times like these, but that doesn't mean it isn't possible.
Alexandra De Castro Basto
Jan 16, 20252 min read
Anxious After The Holidays?
I'm Alexandra De Castro Basto and I want to share some insight on why you might be feeling anxious after the holidays.
Alexandra De Castro Basto
Jan 1, 20253 min read
New Years Resolutions for Adult Children of Alcoholics and Dysfunctional Families
Alexandra De Castro Basto LMFT here inviting you to ditch those new years resolutions and let's focus on compassionate progress.
Alexandra De Castro Basto
Dec 30, 20243 min read
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