Alexandra De Castro Basto LMFT

The start of a new year often brings a fresh sense of motivation and a desire to improve well-being. For many, this means setting goals related to physical health, career, or personal growth. One area that deserves attention is mental health, and beginning therapy can be a powerful step toward emotional balance and resilience. Telehealth therapy, in particular, offers unique advantages that make the new year an ideal time to start. Starting telehealth therapy from home offers

Breaking free from emotional traps can feel like an insurmountable challenge. Many of us find ourselves ensnared by our feelings, unable to break free from cycles of anxiety, sadness, or anger. These emotional traps can hinder our daily lives, affecting our relationships, work, and overall well-being. However, therapy offers a powerful pathway to understanding and overcoming these emotional barriers. In this blog post, we will explore how being trapped by emotions can impact

Letting go of shame can be one of the most liberating experiences in a person's life. Shame is a powerful emotion that can weigh heavily on our hearts and minds, often leading to feelings of unworthiness and isolation. Many individuals struggle with shame, whether it stems from past experiences, societal expectations, or personal failures. Fortunately, therapy offers a safe and supportive environment to explore these feelings and ultimately let go of shame. In this blog post,