From Wounds to Wisdom

Childhood Trauma can mimic PTSD symptoms.

Protecting Your Peace in an Overwhelming World

Sometimes trauma makes us take things personally...

The start of the new year often comes with resolutions. Why not let one be therapy?

It can be hard to find peace in times like these, but that doesn't mean it isn't possible.

I'm Alexandra De Castro Basto and I want to share some insight on why you might be feeling anxious after the holidays.