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From Wounds to Wisdom
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Unlocking Your Inner Potential: How Therapy Sparks Spiritual Growth
Therapy is often viewed as a means for mental health support and emotional healing. However, it can be much more than that—it can be a...
Alexandra DeCastro Basto LMFT
Jul 25 min read
Healing the Inner Child: Reclaiming the Self You Were Always Meant to Be
Healing Your Inner Child There’s a quiet ache many of us carry—something just under the surface that whispers, “I’m not enough” or “If I...
Alexandra DeCastro Basto LMFT
May 302 min read
“You’re Not ‘Too Much’—You Were Just Given Too Little”
Too Much If you’ve ever been told you're too sensitive , too intense , too emotional , or just too much —you may have started to believe...
Alexandra DeCastro Basto LMFT
May 122 min read
When You're The One Holding it Together
Who Do You Lean On? If you’re the person everyone leans on—emotionally, practically, or spiritually—you may find yourself wondering, when...
Alexandra De Castro Basto
May 32 min read
Navigating Stress in Los Angeles
Navigating Stress in Los Angeles
Alexandra De Castro Basto
Mar 283 min read
Breaking The Cycle of People Pleasing
People Pleasing Leaves You in Knots
Alexandra De Castro Basto
Mar 183 min read
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